Almond fruit slimming diet weight loss good foods
Almond is rich in high-quality vegetable oil, can keep your blood sugar 2 to 3 hours after meals to maintain stable blood sugar levels stable so your body does not save in this time of fat, but to burn fat “mode . ”
Just published in September, “British Journal of Nutrition,” the U.S. Food and Nutrition Purdue University professor Richard Maite Si published a new study, almond nutrition not only delicious, but also help to lose weighting.
The researchers conducted a comparison, the object is on a diet of two groups of women, a group often eat almonds, another group do not eat. After a period of time, compared to eat almonds, almond group and do not eat the weight loss group, found that eating almonds group weight loss group was higher than 62% do not eat almonds, eat almonds, the mean percentage of body fat content than do not eat almonds group of 56%
