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1. Reduce caloric intake

Nutritionists believe that no matter what you control – protein, carbohydrates or fat, ultimately reducing the caloric intake. If a person less intake of 800 calories can be reduced in 6 weeks, 10 pounds of body weight; less intake of 500 calories, 2 and the half months can reduce 10 pounds in weight. Do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, the supply of body heat if to few; will lose muscle. Muscle burns calories the body, promote metabolism of the key.

2. Eat a meat, 10 pounds in 2 months

Experts pointed out that for every 1 gram of fat provides 9 kcal.

Comparing with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that eating only 20-40 grams per day if done fat in 2 months, weight 10 pounds. However, not everyone can lose weight eating less fat, if consumed too many carbohydrates, but also will gain weight.

3. To reduce food intake

To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of the large, it should pay attention to reduce the weight of each. Than 4 times a week, each 200 grams of meat consumption, but per 100 grams, so a smaller intake of 1,200 kilocalories, can be in about seven and the half months period decreased body weight. Recommended weight loss put a scale in the kitchen, posted the prompt slogans, pay attention to remind ourselves of the weight of food intake.

4. Every day ate a meal flow 10 pounds in 5 weeks

Flow of water in the system usually is very easy to do. If only eat one meal a day flow of food or drink, can be in 8 months, lose 10 pounds. Fluids to diversify to avoid the lack of nutrition. Under the guidance of doctors, or even two meals a day flow of food. This could in 5 weeks lose 10 pounds. However, to ensure that the selected flow body needs food to provide nutrients and protein, and to ensure three meals a day