The fastest way to lose weight diet 3 days by 3 kg
【The first day】
Breakfast: a peanut butter toast, grapefruit half.
Lunch: tuna fish, water stain 110 grams (remove excess oily water of), 1 slice whole wheat toast.
Dinner: 400 grams of lean meat (chicken, pork or beef), beans 1 cup of the apple, half a cup of 100 grams of low-fat vanilla ice cream.
【Next】
Breakfast: 1 hard cooked, whole wheat toast 1, the roots of banana and a half.
Lunch: 110 g low-fat cheese, soda crackers 5.
Dinner: lean meat, sausage, 2, 110 grams cauliflower, 55 g carrot, banana and a half root, half a cup low-fat vanilla ice cream.
【Third day】
Breakfast: 1 slice cheese, soda crackers 5, apple half.
Lunch: 1 boiled egg, toast one and soaked tuna 110 grams (remove excess oily water of), dried radish, broccoli, 55 grams each, melon one, half a cup low-fat vanilla ice cream.
Dinner: 400 grams of lean meat (chicken, pork or beef), 110 grams broccoli, apple half in, half a cup low-fat vanilla ice cream.
