Three elements of the health weight loss diet
Health-Bar.net 2010 09 02 2:30 Comments »
Main meal (rice, noodles, bread): amount of help fat burning, meal intake of about 250 to 300 calories, too many are turned into fat accumulation in the body.
Protein (meat, seafood, soy, eggs, dairy products… …): The most easy to burn fat and protein to form muscles. Meal intake of about 150 grams.
Vegetables: rich in vitamins, minerals, dietary fiber, helps the body nutrient metabolism and prevents constipation. Meal intake of about 100 grams.
The average intake of 1600 calories a day ~ 1800 cards, the main meal, protein, vegetables, control, and can achieve a weight reduction effect (do not over).
