When an NBA star talks, kids listen. That’s why more than 250 kids at a New Orleans school were hanging on Tyson Chandler’s every word. But Chandler, the 7’1″ center for the NBA Hornets, wasn’t giving the standard “I always dreamed of playing pro ball” spiel. He was talking two-wheelers with the students of Andrew [...]
1. Listening to music. Soft, appealing sounds encourage you to dine longer and order more food. Loud, fast music speeds eating, meaning you scarf what’s on your plate before you realize that you’re full. INSTEAD Turn off the music at home and focus on the pleasure you get from each bite, or fill up on [...]
Science is starting to catch up with what ancient healers have known all along. Tai chi—a traditional martial art focused on slow, steady movements and balance—is good for us, and for many reasons. A new study published this month in the Journal of Alternative and Complementary Medicine builds on that evidence, finding that older women [...]
Have you ever vowed to get ready for swimsuit season by starting to exercise — only to end up too busy, tired, or achy? The right motivation can make you 70% more likely to keep it up for the long haul, reports the American College of Sports Medicine. But focusing only on weight loss can [...]
Maybe it’s the sweat factor, but some women assume that a summertime stroll qualifies as a workout. No question, walking is a fitness fundamental, especially during the workweek. But why not try more invigorating and challenging outdoor activities on the weekend? Recreational pursuits such as biking, hiking, and inline skating allow you to reap up [...]
