There are many ways to lose weight; there are those that may put your health at risk like surgery, weight loss pills, and fad diets and there are the so called “natural weight loss methods” like exercise and diet. Among all these weight loss techniques, nutritionists and fitness experts would agree that eating right is [...]
【The first day】 Breakfast: a peanut butter toast, grapefruit half. Lunch: tuna fish, water stain 110 grams (remove excess oily water of), 1 slice whole wheat toast. Dinner: 400 grams of lean meat (chicken, pork or beef), beans 1 cup of the apple, half a cup of 100 grams of low-fat vanilla ice cream. 【Next】 [...]
Date: 2010 09 03 | Category:
Fast weight loss
