【The first day】 Breakfast: a peanut butter toast, grapefruit half. Lunch: tuna fish, water stain 110 grams (remove excess oily water of), 1 slice whole wheat toast. Dinner: 400 grams of lean meat (chicken, pork or beef), beans 1 cup of the apple, half a cup of 100 grams of low-fat vanilla ice cream. 【Next】 [...]
